Journal
Real guides for Cape Town customers.
Long-form articles on carnivore eating, South African prices, and how to make the lifestyle actually work for you.
Carnivore in South Africa: a 2026 buyer's guide
What the diet actually costs in ZAR, where to source meat, and the supplements most customers end up buying.
How much does carnivore cost in South Africa?
Real prices for beef mince, organs, biltong and supplements - and how to halve your monthly grocery bill.
Cape Town carnivore delivery zones
Where we deliver, when your box arrives, and what it costs to ship into the metro.
Boerewors on the carnivore diet
Why boerewors is the perfect carnivore food, what to look for in clean boerewors, and how to cook it.
Biltong: the perfect carnivore snack
Wet vs dry, wagyu vs grass-fed, and the rules for buying biltong on a strict-meat diet.
Budget carnivore: eat meat without going broke
The cheapest cuts that still hit your macros, plus a weekly shop under R1,200.
Carnivore meal prep for beginners
Sunday afternoon. Two hours. Five days of lunches sorted.
Beef liver: the carnivore superfood you keep skipping
Why organ meat matters, how to cook liver so it tastes good, and what to do if you hate the texture.
Carnivore shopping list South Africa (printable)
A printable shopping list for one week of carnivore eating in SA. Meat, organs, fats and the only supplements worth buying.
5 min read
Best South African cuts for carnivore (and which to skip)
From rump to brisket, sosaties to boerewors - a practical ranking of SA cuts for everyday animal-based eating.
7 min read
30-day carnivore transformation: real prices, real choices
What R5,000 / R10,000 / R20,000 buys you over 30 days on carnivore in Cape Town.
5 min read
Frozen vs chilled meat for carnivore (does it matter?)
The honest science on frozen vs chilled meat. Why frozen often wins for delivery and weekly prep.
5 min read
What to eat on carnivore at the office
Real meals you can take to work, eat at your desk and reheat in a communal microwave without anyone asking questions.
4 min read
Carnivore for gym beginners (the 4-day-a-week plan)
How to eat animal-based when you're starting strength training. Protein targets, creatine, electrolytes.
5 min read
Carnivore for women over 40 (the practical guide)
Animal-based eating for women navigating perimenopause, hormone shifts and changing body composition.
6 min read
Beef liver capsules vs whole liver (the honest case)
Should you eat liver or take freeze-dried liver capsules? A practical comparison for the busy customer.
4 min read
The complete carnivore supplement stack
Creatine, electrolytes, magnesium - the only three supplements worth buying on carnivore.
5 min read