Free meal planner
Eat real. Live wild.
Five questions, two minutes. You walk away with a Cape Town-ready basket, a shopping list and a prep schedule — no medical questions on this tier.
5 questions · 2 minutes
Cape Town · Cold-chain delivered
Why free?
Simple by design.
The free planner never asks for medical data. Upgrade to Carni Pro if you want a plan that accounts for allergies and conditions, with human professional routing for high-risk cases.
See Carni Pro →Disclaimer:The Carni is not a medical or nutrition service. Our plans are lifestyle guidance generated by software. Always consult a registered healthcare professional for medical conditions, pregnancy, medications or eating disorders.