Free tool

How much does your carnivore
lifestyle actually cost?

Five sliders. Twenty seconds. A weekly kg estimate, a monthly rand figure, and an example basket you can buy today.

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Example output

Meat / week

3.2 kg

Monthly basket

R2 140

Protein / day

180 g

Box match

Standard

A sample result for one adult eating three meals a day. Move the sliders below to see your own numbers.

Disclaimer:The Carni is not a medical or nutrition service. Our plans are lifestyle guidance generated by software. Always consult a registered healthcare professional for medical conditions, pregnancy, medications or eating disorders.

Your inputs

Bodyweightkg80

kg45kg140

Goal

Meals per day3

Training days / week3

Monthly food budgetR2 500

R800R8 000

Your estimate

Weekly meat

4.3 kg

Monthly basket

R 52

Daily protein

128 g

Recommended box

The Standard

Example basket for 4.3 kg / week

Beef Mince 500g x6R 870
Boerewors 500g x3R 405
Chicken Thighs 500g x6R 570
Beef Liver 500g x3R 555
Biltong 250g x1R 225
Beef Fat 500g x1R 95

See our supplement guide for what's worth taking.

Shop the standard Build my plan

Disclaimer:Estimates only. We are not nutritionists. Your actual needs depend on activity level, body composition and medical history. This calculator is a starting point, not a prescription.

A few things to know

FAQ

How accurate is this?

Within R200 on a typical month. We use the same prices we charge customers - no inflated averages.

Does this save my data?

No. This is purely a calculator. We don't ask for your email unless you want to save the plan.

Can I trust the advice?

We're not dietitians. This is lifestyle guidance, not medical advice. Routinely check in with a registered professional.

What about supplements?

We don't sell them, so they are not in these figures. Our supplements guide covers what an animal-based diet tends to be short on and what to look for.